how's it going?
Time for a Vibe Check.
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Consider contacting your school counselor for help.
what's on your mind?
Grab your notebook and choose a journal prompt based on your mood.
Describe a time when you felt completely content. What were you doing, and who were you with?
What is one thing you can do every day that brings joy to yourself?
could you use some support?
If you or someone you know is struggling emotionally, there are ways to help.
Use these resources to get you started:
Get immediate help
Crisis lines or hotlines keep you safe in the moment and get you connected to resources asap. Tip: Save these numbers on your phone!
Call 1-800-950-NAMI (6264) or text "HelpLine" to 62640 if you or someone you know needs guidance.
For the Black, Black LGBTQI+, Brown, Native, and Muslim community seeking support and reporting negative, physical, and inappropriate contact with police and vigilantes
Need to talk to someone?
Sometimes, you just need to talk to someone about your mental health. Don't forget your school counselor is also a potential resource.
Check out these online resources to help you navigate your emotional and physical health.
Go Ask Alice! is a mental and physical health Q&A website. Find questions about drugs, emotional health, nutrition & physical activity, general health, relationships, and sexual & reproductive health.