Below is the student page, which records students' feelings📈,
shares how to contact their counselor 📆,
provides journaling prompts based on their mood✍️,
and shares online mental health resources😊.
how's it going?
Time for a Vibe Check.
*All "Bluejays" would be replaced with your school's mascot!
Consider contacting your counselor for help.
School Counselor's Name
Counselors can share their contact info with students
what's on your mind?
Grab your notebook and choose a journal prompt based on your mood.
Describe a time when you felt completely content. What were you doing, and who were you with?
What is one thing you can do every day that brings joy to yourself?
would you rather draw?
Test schools receive pens and journals for students to journal or draw!
Here are ways you can create online:
Find these and more tools at the Sacramento Unified School District's Virtual Calming Room
could you use some support?
If you or someone you know is struggling emotionally, there are ways to help.
Use these resources to get you started:
For immediate help
Crisis lines or hotlines keep you safe in the moment and get you connected to resources asap. Tip: Save these numbers on your phone!
Call 1-800-950-NAMI (6264) or text "HelpLine" to 62640 if you or someone you know needs guidance.
For the Black, Black LGBTQI+, Brown, Native, and Muslim community seeking support and reporting negative, physical, and inappropriate contact with police and vigilantes
Need to talk to someone?
Sometimes, you just need to talk to someone about your mental health. Don't forget your school counselor is also a potential resource.
Check out these online resources to help you navigate your emotional and physical health.
Go Ask Alice! is a mental and physical health Q&A website. Find questions about drugs, emotional health, nutrition & physical activity, general health, relationships, and sexual & reproductive health.