how's it going?
Time for a Vibe Check.
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what's on your mind?
Grab a notebook and find a journal prompt based on your mood.
Describe a time when you felt really happy and content. What were you doing, and who were you with?
What is one thing you can do every day that brings joy to yourself?
could you use some support?
Check out these resources.
How We Feel is a free journal app that helps you understand your emotions and identify patterns through daily logging. It was created by a team of scientists, designers, engineers, and psychologists, and includes simple strategies to regulate your emotions in healthy ways.