Do you have hobbies or activities that bring you joy and fulfillment? Can you make time for these things on a regular basis? 

How can you prioritize outside activity and relaxation on a weekly basis? 

How can you practice self-compassion and kindness toward yourself, even when you're going through a rough patch? 

What are some ways that you can practice gratitude and appreciation for the good things in your life? 

How many hours of sleep did you have last night? What can you change to have 8 hours of sleep?  

What are some ways you give your mind and body a break when feeling both physically and mentally tired? 

Describe a time when you overcame a frustrating obstacle and how it made you feel. 

Name something you can do today that's a step in the right direction in terms of how you want to change or improve your life.